✅ Root Cause: How insulin resistance drives weight gain, fatigue, and hormone imbalances
✅ Food as Medicine: Easy meals to stabilize blood sugar and curb cravings
✅ Easy Movement: Gentle exercises (e.g., walking) for better insulin sensitivity
✅ Stress & Sleep: Daily habits to lower cortisol and deepen rest
✅ Mindset: Keys to stay motivated and create lasting change